Valérie Martin 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 125 |
March 02, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 288 | 18 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 19 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 19 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 18 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 16 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 15 |
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Workout Graph
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