Valérie Martin v750m/2:00r...8 row
6,000
Meters
31:36.8
Time
2:38.0
Pace
320
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 47:36.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 124 |
April 03, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 6,000 | 2:38.0 | 89 | 605 | 20 | |
| 4:16.5 | 750 | 2:51.0 | 70 | 540 | 20 | |
| r: 2:00 | 16 | |||||
| 4:01.3 | 750 | 2:40.8 | 84 | 589 | 19 | |
| r: 2:00 | 113 | |||||
| 3:56.5 | 750 | 2:37.6 | 89 | 607 | 19 | |
| r: 2:00 | 18 | |||||
| 4:11.5 | 750 | 2:47.6 | 74 | 555 | 19 | |
| r: 2:00 | 23 | |||||
| 3:59.3 | 750 | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 14 | |||||
| 3:50.9 | 750 | 2:33.9 | 96 | 630 | 18 | |
| r: 2:00 | 17 | |||||
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 18 | |||||
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 100 | |||||
| r319 |
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Workout Graph
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