Valérie Martin v750m/2:00r...5 row
3,750
Meters
22:34.2
Time
3:00.5
Pace
193
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 32:34.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 113 |
July 03, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 3,750 | 3:00.5 | 59 | 513 | 22 | |
| 4:27.8 | 750 | 2:58.5 | 62 | 510 | 21 | |
| r: 2:00 | 24 | |||||
| 4:22.2 | 750 | 2:54.8 | 66 | 535 | 24 | |
| r: 2:00 | 16 | |||||
| 4:27.8 | 750 | 2:58.5 | 62 | 510 | 23 | |
| r: 2:00 | 25 | |||||
| 4:50.5 | 750 | 3:13.6 | 48 | 483 | 21 | |
| r: 2:00 | 11 | |||||
| 4:26.0 | 750 | 2:57.3 | 63 | 527 | 22 | |
| r: 2:00 | 22 | |||||
| r98 |
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Workout Graph
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