Valérie Martin v500m/1:00r...6 row
3,000
Meters
14:55.7
Time
2:29.2
Pace
164
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 137 |
August 10, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000 | 2:29.2 | 105 | 659 | 20 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 20 | |
| r: 1:00 | 111 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 19 | |
| r: 1:00 | 114 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 20 | |
| r: 1:00 | 116 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 21 | |
| r: 1:00 | 122 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 22 | |
| r: 1:00 | 129 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 23 | |
| r: 1:00 | 115 | |||||
| r707 |
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Workout Graph
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