Valérie Martin v2:00/1:00r...8 row
3,275
Meters
16:00.0
Time
2:26.5
Pace
181
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 130 |
August 25, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,275 | 2:26.5 | 111 | 678 | 24 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 25 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 125 | |||||
| r929 |
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Workout Graph
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