Valérie Martin v1:00/2:00r...5 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
166
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 133 |
September 07, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 21 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 225 | |||||
| r1,117 |
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Workout Graph
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