Valérie Martin v1:00/1:00r...7 row
3,685
Meters
17:30.0
Time
2:22.4
Pace
211
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,290 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 142 |
September 14, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,685 | 2:22.4 | 121 | 723 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 94 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 720 | 27 | |
| r: 1:30 | 168 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r: 2:00 | 136 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:30 | 222 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 23 | |
| r: 3:00 | 308 | |||||
| 3:30.0 | 745 | 2:20.9 | 125 | 737 | 24 | |
| r: 3:30 | 240 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 23 | |
| r: 4:00 | 437 | |||||
| r1,605 |
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Workout Graph
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