Valérie Martin v250m/0:45r...12 row
3,000
Meters
13:55.9
Time
2:19.3
Pace
169
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 22:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 129 |
September 17, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 727 | 25 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 25 | |
| r: 0:45 | 104 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 25 | |
| r: 0:45 | 62 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 25 | |
| r: 0:45 | 87 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 24 | |
| r: 0:45 | 78 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 25 | |
| r: 0:45 | 84 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 24 | |
| r: 0:45 | 84 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | |
| r: 0:45 | 96 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 25 | |
| r: 0:45 | 95 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 25 | |
| r: 0:45 | 82 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| r: 0:45 | 89 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 26 | |
| r: 0:45 | 95 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | |
| r: 0:45 | 85 | |||||
| r1,041 |
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Workout Graph
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