Valérie Martin v1:40/0:20r...10 row
3,423
Meters
16:40.0
Time
2:26.0
Pace
190
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 131 |
September 24, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,423 | 2:26.0 | 112 | 684 | 25 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 684 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 684 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 684 | 25 | |
| r: 0:20 | 17 | |||||
| r193 |
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Workout Graph
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