Valérie Martin v4:00/2:00r...4 row
3,441
Meters
16:00.0
Time
2:19.4
Pace
198
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 140 |
September 27, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441 | 2:19.4 | 129 | 742 | 23 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 24 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 23 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | |
| r: 2:00 | 244 | |||||
| r543 |
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Workout Graph
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