Valérie Martin v3:00/2:00r...4 row
2,517
Meters
12:00.0
Time
2:23.0
Pace
141
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 132 |
October 02, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,517 | 2:23.0 | 120 | 705 | 21 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 21 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | |
| r: 2:00 | 22 | |||||
| r109 |
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Workout Graph
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