Valérie Martin v750m/1:30r...8 row
6,000
Meters
28:54.4
Time
2:24.5
Pace
337
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 40:54.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 130 |
October 05, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 6,000 | 2:24.5 | 116 | 699 | 21 | |
| 3:43.3 | 750 | 2:28.8 | 106 | 660 | 22 | |
| r: 1:30 | 148 | |||||
| 3:40.5 | 750 | 2:27.0 | 110 | 685 | 21 | |
| r: 1:30 | 157 | |||||
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:30 | 162 | |||||
| 3:38.1 | 750 | 2:25.4 | 114 | 693 | 21 | |
| r: 1:30 | 67 | |||||
| 3:35.7 | 750 | 2:23.8 | 118 | 700 | 21 | |
| r: 1:30 | 83 | |||||
| 3:34.3 | 750 | 2:22.8 | 120 | 705 | 22 | |
| r: 1:30 | 71 | |||||
| 3:32.4 | 750 | 2:21.6 | 123 | 728 | 21 | |
| r: 1:30 | 51 | |||||
| 3:32.8 | 750 | 2:21.8 | 123 | 727 | 21 | |
| r: 1:30 | 172 | |||||
| r911 |
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Workout Graph
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