Valérie Martin v0:40/0:20r...15 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 132 |
October 08, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 696 | 24 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 26 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 24 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 24 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 26 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 26 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 26 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 26 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 44 | 7:34.5 | 4 | 180 | 14 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:20 | 14 | |||||
| r451 |
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Workout Graph
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