Valérie Martin v1:00/1:00r...7 row
2,032
Meters
10:00.0
Time
2:27.6
Pace
111
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 142 |
October 10, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 666 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 20 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 22 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 22 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 118 | |||||
| r848 |
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Workout Graph
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