Valérie Martin v0:50/0:10r...15 row
2,612
Meters
12:30.0
Time
2:23.5
Pace
138
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,918 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 135 |
October 15, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,612 | 2:23.5 | 118 | 662 | 23 | |
| 0:50.0 | 175 | 2:22.8 | 120 | 648 | 24 | |
| r: 0:10 | 24 | |||||
| 0:50.0 | 174 | 2:23.6 | 118 | 720 | 24 | |
| r: 0:10 | 22 | |||||
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:10 | 22 | |||||
| 0:50.0 | 173 | 2:24.5 | 116 | 648 | 22 | |
| r: 0:10 | 14 | |||||
| 0:50.0 | 173 | 2:24.5 | 116 | 648 | 22 | |
| r: 0:10 | 21 | |||||
| 0:50.0 | 173 | 2:24.5 | 116 | 648 | 23 | |
| r: 0:10 | 14 | |||||
| 0:50.0 | 173 | 2:24.5 | 116 | 648 | 23 | |
| r: 0:10 | 24 | |||||
| 0:50.0 | 174 | 2:23.6 | 118 | 648 | 23 | |
| r: 0:10 | 25 | |||||
| 0:50.0 | 174 | 2:23.6 | 118 | 648 | 23 | |
| r: 0:10 | 21 | |||||
| 0:50.0 | 174 | 2:23.6 | 118 | 648 | 23 | |
| r: 0:10 | 17 | |||||
| 0:50.0 | 174 | 2:23.6 | 118 | 648 | 23 | |
| r: 0:10 | 22 | |||||
| 0:50.0 | 175 | 2:22.8 | 120 | 648 | 23 | |
| r: 0:10 | 21 | |||||
| 0:50.0 | 174 | 2:23.6 | 118 | 648 | 24 | |
| r: 0:10 | 23 | |||||
| 0:50.0 | 174 | 2:23.6 | 118 | 648 | 24 | |
| r: 0:10 | 20 | |||||
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:10 | 16 | |||||
| r306 |
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Workout Graph
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