Valérie Martin v1000m/1:30r...3 row
3,000
Meters
14:25.1
Time
2:24.1
Pace
168
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:25.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 135 |
November 02, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 699 | 22 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 22 | |
| r: 1:30 | 93 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 22 | |
| r: 1:30 | 43 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 23 | |
| r136 |
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Workout Graph
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rameur x'eau 3552