Valérie Martin v500m/2:00r...5 row
3,500
Meters
17:11.5
Time
2:27.3
Pace
194
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 27:11.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 127 |
November 09, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 3,500 | 2:27.3 | 109 | 677 | 21 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 21 | |
| r: 2:00 | 154 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 21 | |
| r: 2:00 | 197 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 21 | |
| r: 2:00 | 184 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 23 | |
| r: 2:00 | 207 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 23 | |
| r: 2:00 | 267 | |||||
| r1,009 |
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Workout Graph
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