Valérie Martin 10x300m/0:25r row
3,000m
Meters
13:56.8
Time
2:19.4
Pace
169
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,170m |
| Overall Time | 18:06.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 110 |
October 26, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 29 | |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 30 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 31 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 30 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 29 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 29 | |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 28 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 28 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 29 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 28 | |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 28 | |
| r170m |
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