Valérie Martin v1000m/1:00r...5 row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
282
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 28:48.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 125 |
November 04, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 28 | |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 26 | |
| r: 1:00 | 25m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 20m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 30 | |
| r: 1:00 | 19m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 29 | |
| r: 1:00 | 19m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 29 | |
| r: 1:00 | 18m | |||||
| r101m |
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Workout Graph
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