Valérie Martin v1500m/2:00r...4 row
6,000m
Meters
30:50.2
Time
2:34.1
Pace
325
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 38:50.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 126 |
November 12, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 6,000m | 2:34.1 | 95 | 628 | 25 | |
| 8:30.7 | 1,500m | 2:50.2 | 71 | 544 | 23 | |
| r: 2:00 | 34m | |||||
| 7:50.3 | 1,500m | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 30m | |||||
| 7:21.1 | 1,500m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 18m | |||||
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 27 | |
| r: 2:00 | 22m | |||||
| r104m |
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Workout Graph
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