Valérie Martin v500m/1:00r...6 row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
174
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 19:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 123 |
November 13, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 28 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 | |
| r: 1:00 | 78m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 116m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 110m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 109m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 1:00 | 74m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| r: 1:00 | 99m | |||||
| r586m |
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Workout Graph
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