Valérie Martin v1000m/3:00r...3 row
3,000m
Meters
14:31.9
Time
2:25.3
Pace
169
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 23:31.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 130 |
November 29, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 3,000m | 2:25.3 | 114 | 692 | 28 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 29 | |
| r: 3:00 | 17m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 | |
| r: 3:00 | 20m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 29 | |
| r: 3:00 | 16m | |||||
| r53m |
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Workout Graph
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