Valérie Martin v2000m/3:00r...2 row
3,500m
Meters
17:36.3
Time
2:30.9
Pace
190
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 23:36.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 109 |
December 05, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 3,500m | 2:30.9 | 102 | 650 | 24 | |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 24 | |
| r: 3:00 | 85m | |||||
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 24 | |
| r: 3:00 | 21m | |||||
| r106m |
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Workout Graph
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