Valérie Martin v1000m/r...5 row
5,000m
Meters
24:59.3
Time
2:29.9
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 118 |
December 06, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000m | 2:29.9 | 104 | 657 | 23 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 24 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 22 | |
| r0m |
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Workout Graph
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