Valérie Martin v1000m/2:00r...6 row
6,000m
Meters
29:07.2
Time
2:25.6
Pace
333
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 41:07.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 168 |
December 10, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.2 | 6,000m | 2:25.6 | 113 | 690 | 27 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 71m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 167m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 18m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 27m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 29 | |
| r: 2:00 | 18m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 31 | |
| r: 2:00 | 20m | |||||
| r321m |
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Workout Graph
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