Valérie Martin v3:00/2:00r...6 row
3,781m
Meters
18:00.0
Time
2:22.8
Pace
212
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 129 |
December 12, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,781m | 2:22.8 | 120 | 713 | 30 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 19m | |||||
| r105m |
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Workout Graph
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