Valérie Martin v12:00/2:00r...2 row
4,695m
Meters
24:00.0
Time
2:33.3
Pace
252
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 141 |
December 23, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,695m | 2:33.3 | 97 | 633 | 23 | |
| 12:00.0 | 2,326m | 2:34.7 | 94 | 624 | 23 | |
| r: 2:00 | 163m | |||||
| 12:00.0 | 2,369m | 2:31.9 | 100 | 643 | 23 | |
| r: 2:00 | 13m | |||||
| r176m |
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Workout Graph
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