Valérie Martin v4:00/2:00r...4 row
3,362m
Meters
16:00.0
Time
2:22.7
Pace
189
Calories
133
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 133 |
December 30, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,362m | 2:22.7 | 120 | 713 | 26 | 133 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 28 | 129 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 130 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 131 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 145 | |
| r: 2:00 | 101m | ||||||
| r432m |
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Workout Graph
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