Valérie Martin 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
282
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 145 |
December 31, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 721 | 282 | 25 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 25 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 25 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 25 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 25 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 26 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 25 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 25 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 25 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 25 |
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Workout Graph
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