Valérie Martin v2023m/3:00r...4 row
8,092m
Meters
39:11.7
Time
2:25.3
Pace
455
Calories
141
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 51:11.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 143 |
January 01, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.7 | 8,092m | 2:25.3 | 114 | 692 | 24 | 141 | |
| 10:27.8 | 2,023m | 2:35.1 | 94 | 622 | 24 | 123 | |
| r: 3:00 | 18m | ||||||
| 9:48.7 | 2,023m | 2:25.5 | 114 | 691 | 24 | 141 | |
| r: 3:00 | 142m | ||||||
| 9:27.6 | 2,023m | 2:20.2 | 127 | 736 | 26 | 150 | |
| r: 3:00 | 230m | ||||||
| 9:27.7 | 2,023m | 2:20.3 | 127 | 736 | 25 | 150 | |
| r: 3:00 | 224m | ||||||
| r614m |
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Workout Graph
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