Valérie Martin v8:00/3:00r...4 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 136 |
January 03, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 702 | 30 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 675 | 28 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 29 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 31 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 33 | |
| r: 3:00 | 16 | |||||
| r102 |
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Workout Graph
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