Valérie Martin 4x500m/1:30r row
2,000m
Meters
10:52.9
Time
2:43.2
Pace
104
Calories
115
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 16:52.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 142 |
January 07, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 27 | 115 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 28 | 118 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 27 | 115 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 27 | 113 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 27 | 117 |
| r770m |
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Workout Graph
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