Valérie Martin v1:00/1:00r...10 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
129
Calories
132
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 142 |
January 07, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 29 | 132 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 126 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 129 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 127 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 132 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 131 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 132 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 137 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 133 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 137 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 139 | |
| r: 1:00 | 117m | ||||||
| r1,217m |
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Workout Graph
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