Valérie Martin v2000m/3:00r...4 row
5,000m
Meters
24:03.1
Time
2:24.3
Pace
284
Calories
139
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 36:03.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 146 |
January 11, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | 26 | 139 | |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 24 | 129 | |
| r: 3:00 | 17m | ||||||
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 26 | 143 | |
| r: 3:00 | 113m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 | 143 | |
| r: 3:00 | 91m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 144 | |
| r: 3:00 | 47m | ||||||
| r268m |
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Workout Graph
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