Valérie Martin v1:00/2:00r...9 row
5,453m
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 140 |
January 16, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,453m | 2:17.5 | 135 | 762 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 149m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 122m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 206m | |||||
| r1,425m |
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Workout Graph
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