Valérie Martin v2:30/0:30r...3 row
1,490m
Meters
7:30.0
Time
2:31.0
Pace
80
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,647m |
| Overall Time | 9:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 146 |
January 19, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,490m | 2:31.0 | 102 | 649 | 26 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 27 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 25 | |
| r: 0:30 | 24m | |||||
| r157m |
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Workout Graph
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v2:30/:30r...7