Valérie Martin v2000m/3:00r...4 row
5,000m
Meters
24:09.6
Time
2:24.9
Pace
279
Calories
133
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,554m |
| Overall Time | 32:39.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 152 |
February 09, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.6 | 5,000m | 2:24.9 | 115 | 695 | 27 | 133 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 26 | 126 | |
| r: 3:00 | 228m | ||||||
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 28 | 129 | |
| r: 2:30 | 135m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | 135 | |
| r: 2:00 | 132m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 143 | |
| r: 1:00 | 59m | ||||||
| r554m |
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Workout Graph
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