Valérie Martin 15x250m/0:45r row
3,750m
Meters
18:04.7
Time
2:24.6
Pace
205
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,339m |
| Overall Time | 29:19.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 155 |
February 10, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 3,750m | 2:24.6 | 116 | 698 | 28 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 28 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 27 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 28 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 28 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 28 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 28 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 28 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 28 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | |
| r1,589m |
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Workout Graph
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