Valérie Martin v1:00/1:00r...7 row
3,463m
Meters
17:30.0
Time
2:31.6
Pace
186
Calories
98
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,511m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 150 |
February 26, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,463m | 2:31.6 | 100 | 645 | 28 | 98 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 79 | |
| r: 1:00 | 104m | ||||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 27 | 80 | |
| r: 1:30 | 105m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 29 | 105 | |
| r: 2:00 | 155m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 29 | 109 | |
| r: 2:30 | 213m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | 110 | |
| r: 3:00 | 206m | ||||||
| 3:30.0 | 691m | 2:31.9 | 100 | 643 | 27 | 107 | |
| r: 3:30 | 230m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 27 | 99 | |
| r: 4:00 | 35m | ||||||
| r1,048m |
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Workout Graph
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