Valérie Martin v25c/1:00r...12 row
5,191
Meters
24:37.5
Time
2:22.3
Pace
300
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 36:37.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 151 |
March 05, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,191 | 2:22.3 | 121 | 730 | 28 | |
| 2:30.7 | 470 | 2:40.3 | 85 | 597 | 29 | |
| r: 1:00 | 80 | |||||
| 2:18.8 | 456 | 2:32.1 | 99 | 648 | 29 | |
| r: 1:00 | 50 | |||||
| 2:13.8 | 451 | 2:28.3 | 107 | 672 | 30 | |
| r: 1:00 | 53 | |||||
| 2:11.9 | 448 | 2:27.2 | 110 | 682 | 29 | |
| r: 1:00 | 27 | |||||
| 2:08.3 | 443 | 2:24.8 | 115 | 701 | 30 | |
| r: 1:00 | 25 | |||||
| 2:05.0 | 434 | 2:24.0 | 117 | 720 | 29 | |
| r: 1:00 | 18 | |||||
| 1:58.7 | 428 | 2:18.6 | 131 | 758 | 28 | |
| r: 1:00 | 17 | |||||
| 1:53.9 | 420 | 2:15.5 | 140 | 790 | 27 | |
| r: 1:00 | 30 | |||||
| 1:53.7 | 419 | 2:15.6 | 140 | 791 | 26 | |
| r: 1:00 | 31 | |||||
| 1:47.6 | 409 | 2:11.5 | 154 | 836 | 27 | |
| r: 1:00 | 56 | |||||
| 1:47.9 | 406 | 2:12.8 | 149 | 834 | 28 | |
| r: 1:00 | 16 | |||||
| 1:47.1 | 406 | 2:11.8 | 153 | 840 | 29 | |
| r: 1:00 | 20 | |||||
| r423 |
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Workout Graph
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