Valérie Martin 5x600m/0:30r row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
176
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,095m |
| Overall Time | 16:09.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 147 |
March 15, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 30 | |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 31 | |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 31 | |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 29 | |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 31 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 31 | |
| r95m |
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