Valérie Martin v1:00/2:00r...9 row
5,206m
Meters
25:00.0
Time
2:24.0
Pace
288
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 141 |
March 21, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,206m | 2:24.0 | 117 | 702 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 219m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| r: 2:00 | 216m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 202m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 135m | |||||
| r1,831m |
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Workout Graph
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