Valérie Martin v750m/2:00r...5 row
3,750m
Meters
18:50.3
Time
2:30.7
Pace
204
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 28:50.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 141 |
March 23, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 3,750m | 2:30.7 | 102 | 651 | 22 | |
| 4:19.8 | 750m | 2:53.2 | 67 | 531 | 23 | |
| r: 2:00 | 205m | |||||
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 20 | |
| r: 2:00 | 209m | |||||
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 20 | |
| r: 2:00 | 169m | |||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 23 | |
| r: 2:00 | 199m | |||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 287m | |||||
| r1,069m |
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Workout Graph
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