Valérie Martin v1000m/1:00r...10 row
10,000m
Meters
55:51.5
Time
2:47.5
Pace
531
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,788m |
| Overall Time | 1:05:51.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 155 |
March 25, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.5 | 10,000m | 2:47.5 | 74 | 555 | 22 | |
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 21 | |
| r: 1:00 | 131m | |||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 23 | |
| r: 1:00 | 117m | |||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | |
| r: 1:00 | 107m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | |
| r: 1:00 | 64m | |||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 | |
| r: 1:00 | 52m | |||||
| 8:25.1 | 1,000m | 4:12.5 | 22 | 374 | 14 | |
| r: 1:00 | 22m | |||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 24 | |
| r: 1:00 | 156m | |||||
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 25 | |
| r: 1:00 | 65m | |||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | |
| r: 1:00 | 61m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | |
| r: 1:00 | 13m | |||||
| r788m |
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Workout Graph
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v1000m/1:00r...10