Valérie Martin v6:00/2:00r...6 row
3,274m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 143 |
April 03, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 27 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 206m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 234m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 202m | |||||
| r1,242m |
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Workout Graph
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