Valérie Martin v8:00/3:00r...4 row
3,344m
Meters
20:00.0
Time
2:59.4
Pace
171
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 154 |
April 04, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,344m | 2:59.4 | 61 | 508 | 20 | |
| 8:00.0 | 1,256m | 3:11.0 | 50 | 472 | 20 | |
| r: 3:00 | 452m | |||||
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 20 | |
| r: 3:00 | 413m | |||||
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 18 | |
| r: 3:00 | 280m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 25 | |
| r: 3:00 | 380m | |||||
| r1,525m |
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Workout Graph
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