Valérie Martin v5:00/2:00r...4 row
4,204m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 153 |
April 12, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 25 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 178m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | |
| r: 2:00 | 80m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | |
| r: 2:00 | 112m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 109m | |||||
| r479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.