Valérie Martin v50c/2:00r...5 row
2,616m
Meters
12:33.2
Time
2:23.9
Pace
150
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 22:33.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 139 |
April 14, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 2,616m | 2:23.9 | 117 | 703 | 26 | |
| 4:35.3 | 910m | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 223m | |||||
| 3:30.4 | 715m | 2:27.1 | 110 | 678 | 25 | |
| r: 2:00 | 167m | |||||
| 2:21.1 | 509m | 2:18.6 | 131 | 752 | 23 | |
| r: 2:00 | 216m | |||||
| 1:24.5 | 323m | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 200m | |||||
| 0:41.9 | 160m | 2:10.9 | 156 | 836 | 30 | |
| r: 2:00 | 222m | |||||
| r1,028m |
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Workout Graph
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