Valérie Martin v6:00/1:00r...6 row
4,239m
Meters
21:00.0
Time
2:28.6
Pace
233
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 136 |
June 27, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,239m | 2:28.6 | 107 | 666 | 26 | |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 18m | |||||
| r108m |
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Workout Graph
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