Valérie Martin v1000m/3:00r...3 row
3,000m
Meters
15:56.1
Time
2:39.3
Pace
160
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 24:56.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 154 |
July 11, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,000m | 2:39.3 | 86 | 597 | 23 | |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 22 | |
| r: 3:00 | 18m | |||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 22 | |
| r: 3:00 | 18m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | |
| r: 3:00 | 18m | |||||
| r54m |
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Workout Graph
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